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Welcome to KNIGHTS POWERLIFTING!!!

  • Head Coach Aaron Whitmire

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Powerlifting Practice Policies

  • Lifters are expected to attend EVERY practice.
  • Unexcused means NO CONTACT prior to missed practice.
  • Excused means CONTACT has been made prior to missed practice.
    • Excused missed practice, consequences are at the discretion of the coach.
      • Make up workout.
    • Unexcused
      1. First unexcused, 100 yards of bear crawl.
      2. Second unexcused, 200 yards of bear crawl.
      3. Third unexcused, suspension of next meet.
      4. Fourth unexcused, dismissed from team.

*** Consequences are at coaches’ discretion.

 

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