Welcome to KNIGHTS POWERLIFTING!!!
- Head Coach Aaron Whitmire
Powerlifting Practice Policies
- Lifters are expected to attend EVERY practice.
- Unexcused means NO CONTACT prior to missed practice.
- Excused means CONTACT has been made prior to missed practice.
- Excused missed practice, consequences are at the discretion of the coach.
- First unexcused, 100 yards of bear crawl.
- Second unexcused, 200 yards of bear crawl.
- Third unexcused, suspension of next meet.
- Fourth unexcused, dismissed from team.
*** Consequences are at coaches’ discretion.