• Powerlifting Practice Policies

     

    *Lifters are expected to attend EVERY practice.

    *Unexcused means NO CONTACT prior to missed practice.

    *Excused means CONTACT has been made prior to missed practice.

                    1. Excused missed practice, consequences are at the discretion of the coach.

                                    *Make up workout.

    *Unexcused

                    1. First unexcused, 100 yards of bear crawl.

                    2. Second unexcused, 200 yards of bear crawl.

                    3. Third unexcused, suspension of next meet.

                    4. Fourth unexcused, dismissed from team.

     

     

    *** Consequences are at coaches’ discretion.

     

    Hello KNIGHTS Welcome to POWERLIFTING!!!


     KNIGHT POWERLIFTING!!!!!
     
    Head Coach Aaron Whitmire
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